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The end of 2022 is almost here, and we are on the brink of a brand-new 2023! As with every new year, come new beginnings and new resolutions. Most of us have a common running theme with our new year’s resolutions that revolve around losing weight, going to the gym, being mindful, eating healthy, and so on. But did you know that some of these common resolutions can do wonders for hair growth?
The lifestyle choices you make can greatly impact the quality of your hair. So, pledging to follow healthy habits and practicing them throughout the year is a good way to improve hair growth. Here are 6 surprising new year’s resolutions to help hair growth:
Hair growth happens when the hair follicles receive ample nutrients and oxygen from your body’s blood cells. Any form of exercise, be it running, workout, yoga, Zumba, etc. increases the blood to all organs including hair follicles. This enhanced nourishment can accelerate hair growth and make your hair stronger. Experts recommend at least 30 minutes of vigorous exercise that makes you sweat, a minimum of three times a week for stimulating hair growth.
Indulging in some self-pampering can be a great thing for your mind, body, soul, and hair! When you give yourself some much-needed rest and care frequently, it helps balance cortisol levels, the stress-generating hormone in your body. Reduced stress levels can help in reducing hair fall and improve hair growth. A perfect pampering ritual could be kicking back with your favorite music and giving yourself a de-stressing head massage with one of the Megagrowth Hair Regimen products like the Megagrowth hair oil.
After the overdose of cakes and Christmas goodies, staying away from sugar is one of the most popular new year's resolutions. Well, let us give you a reason to follow this resolution seriously. Consuming a lot of sugar can cause several problems to your body including hair loss. So, keeping those sweets at bay can prove to be beneficial in more than just weight loss. Moreover, to strengthen your hair follicles, eat a balanced diet that includes plenty of nutritious food like fruits, vegetables, proteins, and good fats. Focus on getting good amounts of Vitamin B and E, iron, and essential amino acids that are very important for healthy hair growth.
Most of us have made this resolution every single new year, to take on a new hobby or learn something new. Pursuing a hobby is a great way to de-stress and benefit your mental health. Imagine the joy when you finally learn to play the guitar after years of wanting to or turning to gardening because you love plants. Such hobbies will nourish your soul and as a result help hair growth.
This one may not be the most common new year’s resolution but it’s a super important one! Drinking plenty of water helps in removing toxins from your body, keeps your skin glowing, and nourishes your hair. When you do not hydrate enough, the hair follicles can become dry leading to dry, damaged, and dandruff-prone hair. Drink at least 8-10 glasses of water daily, to have healthy hair growth.
This is probably the most important pledge you can make this new year’s. Make a promise to love your natural and authentic self the way it is. It’s not something that you can do overnight, and you will need to be mindful and conscious of how you treat yourself. But once you learn to be in love with yourself, there’s no greater feeling in the world! Haircare too begins with accepting and being proud of your gorgeous natural hair the way it is and enhancing it with safe products and tools.
We hope that these resolutions inspire you and you can adopt some of them in the coming new year. They can be quite easy to follow if you put your mind to them and stay motivated. The best part about these resolutions is that they come with several benefits and hair growth just happens to be one of them. We wish you a happy, healthy, and wholesome 2023!